Healthy Air Fryer Recipes – Spend With Pennies


It’s no secret I’m obsessed with my air fryer. Here are my favorite healthy air fryer recipes, all of which are easy and tried and tested!

The air fryer makes cooking healthy meals so incredibly easy!

Leave a comment below and let us know what your favorite healthy air fryer recipe is!

a collage of healthy air fryer recipes

Air fryers one of the best ways to make healthy food! It comes out so good every time and you really don’t need to add a lot of fat. I have several air fryers and THIS ONE is my favorite.

If you’re new to the world of air frying, you can find all of the info you need here to choose one, how to cook in an air fryer and most importantly, what you can cook in an air fryer!

Healthy Air Fryer Recipes

The collection of air fryer recipes below some of our healthier favorites.

  • the air fryer cooks healthy lean meats so nicely, perfectly juicy with a crust on the outside
  • an air fryer recipe requires less fat and less time than conventional methods
  • these are the tried and true family favorites
  • vegetables roast perfectly and caramelize beautifully

Our Top 5 Healthy Air Fryer Recipes

1. Whole Chicken

AIR FRYER WHOLE CHICKEN is so incredibly juicy and tender. It makes a great meal dinner with crispy skin and tender meat. It is also great for meal prep!  TIPS: Start the chicken breast side down and flip after 30 minutes.

Air Fryer Whole Chicken

The air fryer is the best way to cook a whole roasted chicken for dinner. Perfectly juicy every time.

VIEW THIS RECIPE

Air Fryer Whole Chicken on a white plate after cooking

2. Pork Tenderloin

AIR FRYER PORK TENDERLOIN is incredibly quick and easy.  When cooked properly, it’s so juicy you can practically cut it with a spoon! Recipe Tip: Be sure to let the tenderloin rest at least 5 minutes before cutting.

Air Fryer Pork Tenderloin

Air Fryer Pork tenderloin cooks up juicy and tender every time.

VIEW THIS RECIPE

plated Air Fryer Pork Tenderloin

3. Air Fryer Chicken Breast

AIR FRYER CHICKEN BREASTS are lean, healthy, and very juicy. They’re great with air fryer veggies or sliced and served over a salad. Recipe Tip: Chicken breasts can vary in size from 5-10 oz so cooking time. Check them a bit early and cook until the temperature in the thickest part reaches 165°F.

Air Fryer Chicken Breasts

Air Fryer Chicken Breasts are perfectly seasoned, tender & juicy!

VIEW THIS RECIPE

Air Fryer Chicken Breasts on a plate with garnish

4. Air Fryer Vegetables

You can cook almost any veggie in the air fryer either individually (more below) or a VEGETABLE MIXTURE. Favorites include cauliflower, asparagus, zucchini, and brussels sprouts. Simply season and enjoy.

Air Fryer Vegetables

Perfectly seasoned and air fried until crispy, these Air Fryer Vegetables are ready in 20 minutes!

VIEW THIS RECIPE

close up of Air Fryer Vegetables

5. ‘Boiled’ Eggs

Did you know that you can make BOILED EGGS in the air fryer and best of all, the shells just slide right off? They’re not technically boiled of course since no water is needed. They can be cooked to soft, medium, or hard and eaten as snacks on the go or added to a spinach salad!

Air Fryer Eggs (Boiled Eggs)

Air Fryer Boiled Eggs come out perfect every time, whether you prefer soft, medium, or hard yolks!

VIEW THIS RECIPE

air fryer hard boiled eggs on a marble

Healthy Air Fryer Dinner Recipes

Dinner is ready in a fraction of the time in an air fryer. Meats come out tender and juicy with a nice crust, crumbs and coatings crisp up beautifully, and clean up is a breeze.

If cooking lean meat, check it early to ensure it doesn’t overcook and use an Instant Read Thermometer. A thermometer costs less than $20 and can ensure meat is always perfectly cooked, a small investment that is well worth it.

Air Fryer Chicken Thighs

These 3 ingredient chicken thighs are so easy to cook in the air fryer! They turn out crispy on the outside and juicy on the inside every time.

VIEW THIS RECIPE

plated Air Fryer Chicken Thighs
Air Fryer Stuffed Peppers

These Air Fryer Stuffed Peppers are loaded with simple, flavorful ingredients and come together so quickly!

VIEW THIS RECIPE

close up of cooked Air Fryer Stuffed Peppers
Air Fryer Salmon

This Air Fryer Salmon is tender, flaky, and cooked to perfection!

VIEW THIS RECIPE

Air Fryer Salmon on a plate with lemon slices
Air Fryer Turkey Burgers

Tender, juicy, & so easy to make, these Air Fryer Turkey Burgers are perfect for any day of the week!

VIEW THIS RECIPE

Air Fryer Turkey Burgers on a bun
Air Fryer Pork Chops

Brined pork chops rubbed with spices and air-fried until juicy & tender!

VIEW THIS RECIPE

Close up of an air fryer pork chop
Air Fryer Bone-In Chicken Breasts

Lemon pepper chicken breasts made in the air fryer are juicy, tender, & perfectly seasoned!

VIEW THIS RECIPE

Air Fryer Split Lemon Pepper Chicken Breast with cucumbers and garnish

Vegetable Sides Made in the Air Fryer

Air fryer vegetables come out caramelized and delicious, much like roasted veggies. You can cook just one kind or use a mixture. Simply season and cook.

When combining varieties, harder root vegetables (like sweet potato, turnip, or carrot) should go in first and softer veggies (like zucchini and bell peppers) can be added a bit later.

Air Fryer Asparagus

This crispy air fryer asparagus is ready in under 15 minutes with just a few pantry staples!

VIEW THIS RECIPE

Air fryer asparagus on a serving tray
Air Fryer Zucchini

Crispy, golden, and savory, this Air Fryer Zucchini makes the perfect appetizer or side dish!

VIEW THIS RECIPE

Sesame Air Fryer Green Beans

Sesame green beans are tossed in an Asian-inspired sauce with chili flakes to give them a bit of a kick!

VIEW THIS RECIPE

top view of cooked Sesame Air Fryer Green Beans
Garlic Butter Air Fryer Mushrooms

Air Fryer Mushrooms are easy, elegant, and full of garlicky flavor!

VIEW THIS RECIPE

close up of Garlic Butter Air Fryer Mushrooms in a bowl
Air Fryer Daikon Radish Fries

Crispy Daikon Fries are a delicious, low-carb appetizer or snack! Daikon Radish Fries baked in the air fryer come out tasting just like real French fries with a slightly softer texture!

VIEW THIS RECIPE

daikon radish fries on a plate
Air Fryer Brussel Sprouts

With a pleasantly chewy texture and a hint of crispness at the edges!

VIEW THIS RECIPE

AIR FRYER BRUSSEL SPROUTS on a plate with fancy spoon
Air Fryer Roasted Butternut Squash

This butternut squash is perfectly seasoned with cinnamon & brown sugar, then air fried until tender!

VIEW THIS RECIPE

close up of Air Fryer Butternut Squash on a plate with a fork
Air Fryer Squash

Air Fryer Squash is not only low carb but it’s super easy to make too! This squash is a delicious side for almost any meal.

VIEW THIS RECIPE

summer squash in an air fryer
Air Fryer Roasted Carrots

These carrots are perfectly seasoned and then air-fried until crispy on the outside, tender on the inside!

VIEW THIS RECIPE

top view of Air Fryer Carrots on a plate with a fork
Air Fryer Cauliflower

Seasoned Air Fryer Cauliflower is ready in less than 20 minutes, making it the perfect side dish!

VIEW THIS RECIPE

top view of Air Fryer Cauliflower on a plate with a fork
Air Fryer Broccolini

Lemony garlic broccolini is cooked in the air fryer until perfectly crisp & tender!

VIEW THIS RECIPE

Air Fryer Broccolini on a plate with lemon

Potatoes and Sweet Potatoes

Air Fryer Potato Wedges

Potato wedges are seasoned and air-fried until crispy on the outside, tender on the inside!

VIEW THIS RECIPE

cooked and seasoned Air Fryer Potato Wedges in the air fryer
Air Fryer Baked Potatoes

Air Fryer Potatoes are so easy to make. Serve with sour cream, bacon, and chives for the perfect side dish!

VIEW THIS RECIPE

close up of Air Fryer Baked Potatoes cut open with butter and seasoning
Air Fryer Roasted Potatoes

Perfectly seasoned and crispy, these Air Fryer Potatoes make a great side dish!

VIEW THIS RECIPE

Air Fryer potatoes being served

Tips

  1. Add a small amount of healthy oil. While you don’t need much, you do need a little bit.
  2. Dry vegetables well after washing or they will steam instead of crisp.
  3. Cook in a single layer and do not overcrowd the basket or the air won’t circulate properly. Cook in batches if needed.
  4. Shake/Flip as to allow them to crisp or brown evenly.
  5. Check foods early as appliances can vary.

What is your favorite healthy air fryer recipe? Leave a comment below!





Source link

We will be happy to hear your thoughts

Leave a reply

Nasawa Enterprises
Logo
Enable registration in settings - general
Compare items
  • Total (0)
Compare
0